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Guide To Using Boil And Bite Mouthguards

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By Pamela Myers


There are many types of protective gear that sportsmen and women are usually required to put on when competing. There are helmets, mouth guards, shoulder pads and groin pads. These are meant to ensure athletes do not get seriously injured when competing. In the NFL, for instance, safety is a priority. That is why every player must have a mouth guard to protect their mouth and teeth as well as a helmet to protect their head. These players also have shoulder pads and other types of protective gear. There are many places where you can buy boil and bite mouthguards to protect your teeth and mouth.

After buying a mouth guard, you cannot use it directly. This is because the unit has not been designed to fit everyone. After all, people have different dentition, so there can never be a one size fits all as far as mouth protectors are concerned. Therefore, you will need to boil water and drop the mouth guard into the hot water. After a few minutes, remove the mouth guard, insert it into the upper side of your mouth and bite. Be sure to hold the bite for a couple of minutes as the mouth guard cools and takes the shape of your mouth.

The cost of procuring a mouthguard will differ from one firm to the next. Therefore, you have to shop around for the most competitively priced units. The average price is usually around $5, but there are cheaper brands as well as high-end brands. Some guards may be colorless while others may be colored. Some guards are even made to look like vampire teeth. Basically, you can get these guards in any color or design.

During practice sessions, you should never forget to put on a mouth guard. After all, you can easily get injured during practice sessions than during an actual game. After all, most teams often practice several days a week for hours, but only play for an hour or two in the weekend.

Boxing and MMA are examples of sporting disciplines that require participants to have mouth guards at all times. After all, contestants, boxers or fighters usually target the opponents face, so your teeth and mouth can easily get injured if you do not have a mouth guard. In fact, the main function of the guard is not to prevent mouth injuries but to reduce their severity.

You should never use a mouth guard belonging to someone else. Similarly, you should not lend someone your mouthguard. After use, mouthguards should be washed and kept in the original packaging until the next time it is needed. In addition to keeping the guard clean, this practice will ensure your mouth guard has a long life.

There are several mouthguard brands in existence. When searching for the perfect unit for your protection, be sure to compare all the top brands. This will enable you to choose the right device for your needs.

Once you have boiled and bit the mouth guard, there is always a chance that the unit may not fit you comfortably. If you feel the device is rubbing against your gums, tongue or cheeks uncomfortably, you should have it replaced. That said, it takes time to get used to running or playing with a mouthguard in your mouth.




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